Take off your shirt - it's Bootcamp time
... forces you onward through the spirit of the team
Bootcamp Training
... do you accept the challenge?

Bootcamp eXtreme Group

THE Drill- & Power Training suitable for both athletes with a high level as well as professional athletes.

Boot Camp eXtreme Gruppe

Image: Diamond push-ups (challenging!)

intensive
medium
 

Description

Group Bootcamp for athletes at advanced level of performance. Consecutive exercises with multiple repetitions. The physical and mental requirements increase. Group dynamics and the competition play an important role. 

The surrounding area and the terrain (e.g. Danube Island / Danube Park) are incorporated in your workout. That way the training continues to be exciting and challenging! 

Friends, sport teams, staff members of companies, incentives, etc. can build their own groups and train together to reach a common goal. Based on availability.

Common exercises

Very demanding training with a great variety of exercises in terms of strength and frequence: 
Push-ups, lunges, squats, core stabilization, jumping- and running exercises. 
Short breaks. 
Consecutive exercises with muliple repetitions. 

Bootcamp eXtreme provably strengthens your body and improves your physical

Strength endurance, strenth, muscle build-up, coordination, speed, stabilization, physical condition, mental strength. 

Individual appointments based on availability.

Level of training:
Advanced to professional 
Location:
Everywhere
Time:
From 3.45 a.m. to 9.00 p.m.  
Training session:
90 to 120 minutes
Interval:
Regularly, once to seven times a week 
Costs:
On request
Payment:
By arrangements, monthly or a block of 10 training session. Bank transfer prior to the beginning of the training. 

Your first step to your own training session:

Arrange an appointment with us

Bootcamp Training Wien
by Alex Bulla & Team

TEL: +43 6991 9062699
© 2017 Alexandra Bulla
Bootcamp & Personaltrainerin Wien

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