Bootcamp eXtreme Group
THE Drill- & Power Training suitable for both athletes with a high level as well as professional athletes.
Image: Diamond push-ups (challenging!)
Group Bootcamp for athletes at advanced level of performance. Consecutive exercises with multiple repetitions. The physical and mental requirements increase. Group dynamics and the competition play an important role.
The surrounding area and the terrain (e.g. Danube Island / Danube Park) are incorporated in your workout. That way the training continues to be exciting and challenging!
Friends, sport teams, staff members of companies, incentives, etc. can build their own groups and train together to reach a common goal. Based on availability.
Very demanding training with a great variety of exercises in terms of strength and frequence:
Push-ups, lunges, squats, core stabilization, jumping- and running exercises.
Consecutive exercises with muliple repetitions.
Bootcamp eXtreme provably strengthens your body and improves your physical
Strength endurance, strenth, muscle build-up, coordination, speed, stabilization, physical condition, mental strength.
Individual appointments based on availability.
- Level of training:
- Advanced to professional
- From 3.45 a.m. to 9.00 p.m.
- Training session:
- 90 to 120 minutes
- Regularly, once to seven times a week
- On request
- By arrangements, monthly or a block of 10 training session. Bank transfer prior to the beginning of the training.