Bootcamp Personal Training
... individually fitted to your trainingslevel! Inclusive Weight Management more ...
Bootcamp eXtreme
... always at the edge of the possibilites
Take off your shirt - it's Bootcamp time
... push you forward because of the spirit of the group

Boot Camp Personal Training

Bootcamp beginners learn basic exercises up to an advanced level of performance. 

Boot Camp Personaltraining

Image: "Women's push-ups" (Preliminary step of the push-up)

medium
easy
 

Description

Individual training, in which you learn the basics step by step.

The goal of this training is to improve your performance, get to know your body and to get in shape. 

The program is tailored to your individual ability, your condition on each single day as well as the wheather conditions. 
The surrounding area and the terrain (e.g. Danube Island / Danube Park) are incorporated in your workout.

We will guide you through the program, with a lot of motivation and fun. 

Individual appointments, based on availability. 

Common exercises

Bootcamp basic exercises on a beginner level. 
You learn how to do: push-ups, lunges, squats, core stabilization, jumping- and running exercises, with a lot of motivation and fun. 

Bootcamp Personal Training provably strengthens your body and improves your physical fitness 

Condition, muscle tightening, tissue tightening, coordination, stabilization, strength endurance, strength. 

Level of training:
Beginner to advanced 
Location:
Everywhere or via Skype
Time:
From 3.45 a.m. to 9.00 p.m. 
Training session:
60 to 90 minutes
Interval:
Regularly, once to seven times a week 
Costs:
On request
Payment:
Monthly or a block of 10 training session 

Your first step towards your own training session:

This free and non-binding first meeting with anamnesis - questions about health and goals. Duration: approx. 60 minutes. 

Arrange an appointment with us

Bootcamp Training Wien
by Alex Bulla & Team

TEL: +43 6991 9062699
© 2017 Alexandra Bulla
Bootcamp & Personaltrainerin Wien

Back to Top