Bootcamp Personal Training
... individually fitted to your trainingslevel! Inclusive Weight Management more ...
Bootcamp eXtreme
... always at the edge of the possibilites
Take off your shirt - it's Bootcamp time
... push you forward because of the spirit of the group

Boot Camp Personal Training eXtreme

THE Drill- & Power Training for both athletes with a high level as well as for professional athletes. 

Boot Camp eXtreme Einzel

Image: Diamond push-up (challenging!)

intensive
 

Description

Individual training, in which you practice the basic exercise on the highest level of performance. 
We guide you through the training program with a drill and we will push you to your limits.  

This hard core training is called BootCamp eXtreme and it is a MUST for every ambitious sportsperson and professional athlete. 

The training program is tailored to your ability, your condition on each day as well as the weather conditions.
The surrounding area and the terrain (e.g. Danube Island / Danube Park) are incorporated in your workout. 

That way the training continues to be exciting and challenging! 

Individual appointments, based on availability. 

Common exercises

Very demanding training with variations in terms of strength and frequency:
Push-ups, lunges, squats, core stabilization, jumping- and runnings exercises. 
Short breaks
Consecutive exercises with multiple repetition. 

Bootcamp eXtreme provably strengthens your body and improve your physical fitness 

Strength endurance, power, muscle build-up, coordination, speed, stabilization, condition 

Individual appointment, based on availability.

Level of training:
Advanced to professional
Location:
Everywhere or via Skype
Time:
From 3.45 a.m.  to 9.00 p.m. 
Training session:
90 to 120 minutes
Interval:
Regularly once to seven times a week 
Costs:
On request
Payment:
Monthly or a block of 10 training sessions

Your first step towards your own training session:

This free and non-binding first meeting with anamnesis - health questions and your goals. Duration: approx. 60 minutes. 

Arrange an appointment right away!

Bootcamp Training Wien
by Alex Bulla & Team

TEL: +43 6991 9062699
© 2017 Alexandra Bulla
Bootcamp & Personaltrainerin Wien

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