Bootcamp Personal Training
... individually fitted to your trainingslevel! Inclusive Weight Management more ...
Bootcamp eXtreme
... always at the edge of the possibilites
Take off your shirt - it's Bootcamp time
... push you forward because of the spirit of the group

Bootcamp Personal Training

Weltweit trainieren ohne Ausrede!

Image: "Push-up"

intensive
medium
easy
 

Description

Skype makes it possible

The equipment you need first is perhaps your cell phone and your Skype app!
Even better is a bigger screen on an IPad, laptop or your TV - based on your possibilities. 

I will show you the exercises on screen and check, correct and motivate during your exercises. 
No matter, if beginner or professional, anyone can be trained via Skype. .

The process is the same, just as in real life - dynamic exercises acoompanied by laughter and sweat. 

Together, we will complete this 60 to 120 minutes power training - adapted to the local conditions. 

Individual appointements, based on availability.  

Common exercises

All Bootcamp exercises for all levels.
push-ups, lunges, squats, core stabilization, jumping exercises with a lot of motivation and fun. 

Bootcamp Personal Training provably strengthens your body and improves your physical fitness

Condition, muscle tightening, coordination, stabilization, strength endurance, strength, mental strength K

Level of training:
Beginner to professional 
Location:
Everywhere, via Skype 
Time:
From 3.45 a.m. to 9.00 p.m. (MEZ)
Training session:
60 to 120 minutes
Interval:
Regularly once to seven times per week, also possible several times daily 
Costs:
On request
Payment:
Monthly or block of 10 training session

Your first step towards your own training:

Free and non-binding interview with anamnesis - health questions and definition of goals. Duration: approx. 60 minutes. 

Arrange an appointment with us!

Bootcamp Training Wien
by Alex Bulla & Team

TEL: +43 6991 9062699
© 2017 Alexandra Bulla
Bootcamp & Personaltrainerin Wien

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