Bootcamp hard-core days
In those days there is nothing else besides your Bootcamp Training!
Warning! Only for people who would like to progress, physically and mentally, within a very short time and intensive training.
Image: Crunches abdominal workout (challenging!)
Multi-day full-time program with 2-4 training sessions.
For one to two people, who would like to workout together and reach the same goal.
We guide you through this hardcore training program with a positive drill and push you to your limit.
The training program is adapted according to the individual physical possibilities of the group as well as the weather conditions.
The surrounding area and the terrain (e.g. Danube Island / Danube Park) are incorporated in your workout. That way the training is varied and demanding!
Individual appointments, based on availability.
Highly demanding, varied training in terms of intensity and frequency including:
push-ups, squats, lunges, jumping- and running exercises, core stabilization, mobilization and stretching.
Only short breaks and longer training sessions.
Bootcamp Hardcore Days provably strengthen your body and improve your physical fitness
Strength endurance, strength, muscle buildup, coordination, stabilization, speed, physical condition, mental strength.
- Level of training:
- Advanced to professional
- Everywhere or by Skype
- From 3.45 a.m to 9.00 p.m.
- Training session:
- 60 to 90 minuts
- minimum of three days in a row, 2-4 training sessions per day
- on request
- Bank transfer prior to the beginning of the training