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... push you forward because of the spirit of the group

Bootcamp hard-core days

In those days there is nothing else besides your Bootcamp Training! 
Warning! Only for people who would like to progress, physically and mentally, within a very short time and intensive training.

Mehrtägige Trainingseinheiten: Bootcamp Hardcore Days

Image: Crunches abdominal workout (challenging!)

intensive
 

Description

Multi-day full-time program with 2-4 training sessions. 
For one to two people, who would like to workout together and reach the same goal. 
We guide you through this hardcore training program with a positive drill and push you to your limit. 

Example: a few consecutive days, with one hour each morning, one hour midmorning and one hour in the evening. As a consequence the training effect will be intensified. How often you would like to exercise can be agreed upon prior to the training.

The training program is adapted according to the individual physical possibilities of the group as well as the weather conditions.
The surrounding area and the terrain (e.g. Danube Island / Danube Park) are incorporated in your workout. That way the training is varied and demanding!

Individual appointments, based on availability.

Common exercises

Highly demanding, varied training in terms of intensity and frequency including:
push-ups, squats, lunges, jumping- and running exercises, core stabilization, mobilization and stretching.
Only short breaks and longer training sessions.

Bootcamp Hardcore Days provably strengthen your body and improve your physical fitness

Strength endurance, strength, muscle buildup, coordination, stabilization, speed, physical condition, mental strength.

Level of training:
Advanced to professional
Location:
Everywhere or by Skype
Time:
From 3.45 a.m to 9.00 p.m.
Training session:
60 to 90 minuts
Interval:
minimum of three days in a row, 2-4 training sessions per day
Costs:
on request
Payment:
Bank transfer prior to the beginning of the training

Your first step to your own training session:

Free and non-binding interview with anamnesis - health questions and definition of goals. Duration: approx. 60 minutes. 

Arrange an appointment with us

Bootcamp Training Wien
by Alex Bulla & Team

TEL: +43 6991 9062699
© 2017 Alexandra Bulla
Bootcamp & Personaltrainerin Wien

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