What clothes do I need for my personal training?
The best is to bring comfortable and functional sport clothes. Long or short pants, T-Shirt or fitness T-shirt.
The training takes place even it it rains. Therefore please bring waterproof clothes.
Sport shoes or running shoes are perfectly suited for the training.
Please bring a towel for the indoor personal training.
Do I need something to drink during the personal training?
Yes, absolutely. Please take enough water with you.
Running belts are perfect to carry your water bottles (available at sport equipment shops) - important for outdoor training.
How fit do I have to be for the personal training?
Personal Training is for beginners as well as professionals. Everyone trains based on their ability.
Which results can I expect from the personal training?
The personal training is a very effective training. If you exercise at least two times a week - you will notice physical changes within 4 weeks.
Due to the training your body will be optimally trained. It's the ideal physique training for women and the perfect muscle training for men.